Melatonin supplements – a complete guide

A lot of us are facing sleep-related issues these days. This can be because of our erratic lifestyle, disturbed sleep cycle, or due to any health issues. The market is full of melatonin supplements and many people have included them in their everyday routine. If you also want to get a calm and relaxing sleep, then melatonin supplements would be ideal for you. But keep in mind that you cannot randomly start taking any supplements. You need to get in touch with your doctor, and if he/ she advises you, then you can include melatonin supplements in your routine. 

One of the top selling melatonin supplements in India are Melatonin 5 mg by Setu Nutrition. It is not a sleeping pill; it is a melatonin supplement that works from within to regulate your sleep-wake cycle and help you sleep better. Melatonin 5 mg comes in strips, so you can easily consume it and even carry it with you during your travels. 

Melatonin is a hormone that’s naturally produced in the pineal gland (a small gland located in the brain). Melatonin is popularly known as the sleep hormone and plays a pivotal role in maintaining your sleep – wake cycle, which is also known as the circadian rhythm of the body. Your circadian rhythm is an internal clock that regulates your sleep – wake cycle. When you are exposed to sunlight during the day, your brain signals you to be awake. Due to the absence of sunlight at night, your brain starts producing melatonin. But in certain cases, if your sleep-wake cycle is disturbed, your doctor may prescribe melatonin supplements. Your sleep cycle can get disrupted due to various reasons like – 

  • Jet lag 
  • Blue light exposure 
  • Certain medications 
  • Working night shifts 
  • Poor sleeping habits 
  • Binge watching at night 
  • Age 
  • Stress, depression, or anxiety 

Melatonin uses 

Some of the main melatonin uses are – 

  • Helps improve your sleep quality 

One of the main melatonin uses is that it helps improve your sleep quality. If you are someone with sleep related issues like insomnia etc. you can include melatonin supplements in your routine. 

  • It may reduce symptoms of depression and anxiety.

Studies show that one of the uses of melatonin is that it helps reduce symptoms of depression and anxiety. Melatonin supplements are also beneficial for people who suffer from seasonal depression. Make sure you talk to your doctor and only then start taking melatonin supplements to avoid any side effects, especially if you have any mental health related issues. 

  • Prevents jet lag 

If you are someone who travels to international destinations frequently, then you need melatonin 5 mg as it prevents jet lag. It maintains your body’s internal clock and helps you sleep better even when you are traveling. 

  • Reduces oxidative stress 

A lot of people might not know that melatonin is a strong antioxidant and prevents oxidative stress caused by free radicals. Excessive free radicals may lead to early signs of aging line fine lines and wrinkles and may also cause inflammation. 

  • Prevents migraine 

For those who have migraine, they know how difficult it is to manage the pain. But you can talk to your doctor to know more about melatonin uses, and he/ she may recommend melatonin supplements to you to manage migraine symptoms. Consuming melatonin supplements regularly will reduce the frequency and severity of your migraine attacks. 

Amazing results in just 3 months 

Experts believe that you should consume any new supplement for at least 3 months to see effective and visible results. Here are the results that you can expect from Melatonin 5 mg by Setu Nutrition – 

  • 30 minutes 

Melatonin starts getting absorbed by your body, and you are gently nudged to sleep. 

  • 1 hour 

You’ll doze off for a peaceful sleep for 6-8 hours and will wake up feeling refreshed. 

  • Day 15 

After 15 days of consumption of melatonin 5 mg, you’ll feel that your sleep-wake cycle has improved and you have fewer disturbances while sleeping. 

  • 1 month 

After one month of consumption, you will start getting deep and restful sleep. This will, in turn, improve your mood and productivity as well. 

  • 3 months 

After 3 months, you will see a significant improvement in your sleep-wake cycle with no daytime grogginess. You will wake up feeling refreshed and energized. 

When should I take melatonin supplements? 

Ideally, you should take any supplement at the same time every day for maximum effectiveness. Take melatonin supplements 30 – 60 minutes before going to bed. During this time, the supplement reaches peak levels in your bloodstream so that your body can naturally start producing melatonin to induce sleep. 

Avoid blue light from your phone, laptop, or TV during this time. Try and listen to light music or read a book as you’ll slowly fall into deep sleep with melatonin 5 mg. 

How to use melatonin 5 mg? 

Place 1 strip of melatonin 5 mg by Setu Nutrition on your tongue 30 – 60 minutes before going to bed. It will dissolve on its own. You don’t need to swallow it with water. 

Frequently Asked Questions (FAQs) 

  1. Where can I buy melatonin 5 mg? 

You can directly buy melatonin 5 mg from Setu Nutrition’s official website –

Browse through the entire website and add all your favourite supplements to the cart. Pay using any convenient method and get your favourite products delivered right to your doorstep without any hassle. 

  1. Is it safe to take Melatonin 5 mg supplement by Setu Nutrition every day? 

Yes, it is completely safe to take Melatonin 5 mg by Setu Nutrition as part of your daily routine. Make sure you go through the dosage instructions mentioned on the pack or follow your doctor’s advice. Do not consume more than the mentioned amount to avoid any side effects or allergic reactions. 

  1. How is melatonin 5 mg different from sleeping pills? 

Melatonin 5 mg by Setu nutrition is – non-habit forming, doesn’t give any daytime grogginess or brain fog, resets your body clock and circadian rhythm, is non-addictive, regulates your natural sleep-wake cycle, and doesn’t have any withdrawal symptoms. 

  1. Do melatonin supplements have any side effects? 

In some cases, there can be certain side effects of melatonin supplements that you should be aware of. Some of the most common ones are – 

  • Headache 
  • Nausea and vomiting 
  • Mood swings 
  • Drowsiness and dizziness 
  • Allergic reactions like itching, redness, rashes etc. 

In case you notice any of these side effects, stop taking the melatonin supplement and get in touch with your doctor as soon as possible. If you are pregnant, a nursing mother, or someone with a chronic illness, then don’t randomly start taking any new melatonin supplements. Consult your doctor and only then include them in your routine to get all the melatonin uses and benefits.